March 2, 2011

Homemade teriyaki chicken

Teriyaki sauce

1 cup water

1/4 soy sauce

1/2 tsp ground ginger

1/4 tsp garlic powder

5 tbsp brown sugar

1-2 tbsp honey

2 tbsp corn starch

1/4 cold water

1. Mix all but corn starch and cold water in a sauce pan and begin heating.

2. Mix corn starch in cold water, add to sauce pan.

3. Heat and mix until desired thickness is reached.

I let this cool off then poured it over 2 chicken breasts to marinade all day. I will then make another batch of sauce, brown rice, and steamed veggies.

5 servings

Calories per serving 369; total fat 2.8 g; protien 27.7 grams; sugars 30.6 g

I didn't need to buy anything for this recipe, it was all in my pantry and fridge. I think when I make the sauce again I will leave out some of the sugar.