Wednesday, March 2, 2011

March 2, 2011

















Homemade teriyaki chicken


Teriyaki sauce


1 cup water


1/4 soy sauce


1/2 tsp ground ginger


1/4 tsp garlic powder


5 tbsp brown sugar


1-2 tbsp honey


2 tbsp corn starch


1/4 cold water


1. Mix all but corn starch and cold water in a sauce pan and begin heating.


2. Mix corn starch in cold water, add to sauce pan.


3. Heat and mix until desired thickness is reached.




I let this cool off then poured it over 2 chicken breasts to marinade all day. I will then make another batch of sauce, brown rice, and steamed veggies.


5 servings


Calories per serving 369; total fat 2.8 g; protien 27.7 grams; sugars 30.6 g


I didn't need to buy anything for this recipe, it was all in my pantry and fridge. I think when I make the sauce again I will leave out some of the sugar.